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Whole30 Barbecue Sauce (Paleo, too!)

by bariadmin

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I created this Whole30 Barbecue Sauce for the time I was strictly adhering to the Whole30 eating plan. I had a really hard time finding Whole30 compliant barbecue sauces because everything has added sugar, it seems. This is more of a smoky barbecue sauce, and you know it tastes clean. I ended up liking it enough to keep making it even when not doing the 30-day cleanse/challenge/gut healing/whateveryoucallit. What can I say, once you go clean, you… well, feel amazing and never want to eat that old crap again! 

If you would like to make it more Paleo instead of super-strict Whole30, you can add a bit of honey to it to sweeten it. This is what my husband recommends. Pretty delicious! 

Whole30 approved barbecue sauce (bbq sauce). Try these on pulled pork sliders! Make it Paleo with a little honey! via BetterBeeDaily.com

Print Recipe

Whole30 Barbecue Sauce (Paleo, too!)

Course: Condiments
Author: Laurie Cromie, BetterBeeDaily.com

Ingredients

  • 4 Tbsp tomato sauce
  • 4 Tbsp water
  • 1 tsp dehydrated minced onion
  • 1 tsp apple cider vinegar
  • 1/2 tsp Wright's liquid smoke
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/4 tsp cinnamon
  • 1/8 tsp ground cloves
  • salt and pepper to taste
  • For Paleo, add a little raw honey to taste

Instructions

  • Mix all ingredients together. Store refrigerated in an airtight container. Makes 1/2 cup.

 

Filed Under: Condiments, Recipes Tagged With: barbecue sauce, condiments, paleo, whole30

Previous Post: « Crispy Orange Chicken (Paleo, Whole30)
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I support and coach bariatric patients who are struggling to lose weight, break through stubborn plateaus, or take off regained weight through a ketogenic approach, specifically tailored for bariatric patients. I teach how to bio-hack your metabolism to efficiently use up the stored fat on your body. If you’re feeling out of control, and you are confused by all of the conflicting information online about the keto diet and you need a step-by-step guide to flipping it around for accelerated weight loss, I’m your gal!!

 

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