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After I published my article yesterday about Oprah’s Weight Watchers ad campaign, I went down a rabbit hole of sorts, reading everything I could get my hands on about becoming healthy through positive body image vs. dieting/deprivation.
I really loved this article located on the National Eating Disorders Association (NEDA) website listing 10 Steps to Positive Body Image. This is a great list of simple things we can do to keep perspective.
I loved it so much, in fact, I created a printable for you to print at home, so you can keep it nearby as a quick reference whenever you are feeling down on yourself, and need a little confidence boost.
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