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Chicken Divan Casserole (Keto)


  • Author: Laurie Cromie
  • Yield: 12 servings

Ingredients

  • 1 Tbsp olive oil
  • 1.5 lbs boneless, skinless chicken breasts, cut into small cubes
  • 10 oz. Broccoli, chopped (a 10-oz bag of frozen chopped broccoli works perfectly)
  • 3 cups shredded cheddar cheese, divided
  • 1/2 yellow onion, diced
  • 1 cup chicken stock
  • 3/ 4 cup heavy cream
  • 1/2 cup mayo
  • Juice of 1 lemon
  • 1 tbsp butter, melted
  • 2 tsp poultry seasoning
  • 1 tsp xanthan gum
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp curry powder

Instructions

  1. Start by preheating olive oil in skillet over medium heat. Add chicken and cook until chicken is brown on all sides.
  2. Preheat oven to 350 degrees.
  3. Lightly grease a 9X13″ casserole dish with your oil of choice.
  4. Add chicken to casserole dish. and evenly distribute broccoli and onions into the dish as well. Sprinkle half the cheese in as you go.
  5. In a mixing bowl, combine the Sauce ingredients together. Pour over the chicken, broccoli, and onion. Use the remaining cheese to sprinkle over the top.
  6. Bake covered with aluminum foil for 30 minutes, then remove the foil and cook longer, for another 20 minutes uncovered.
  7. Remove from oven and allow for it to cool and solidify before serving.

Nutrition

  • Calories: 266
  • Fat: 20g
  • Carbohydrates: 4g NET carbs
  • Protein: 20g