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Keto Diet After Bariatric Surgery

Have you been wondering if the Keto diet after bariatric surgery is right for you?

I most certainly have. We know the low carb Keto diet after bariatric surgery is really trending right now, so if you are interested, we want to help you figure out exactly how to start for yourself.

After having a baby and not being able to take off the weight I regained by eating my primarily Paleo eating plan, my husband and I decided to give the Ketogenic diet (aka “Keto”/low carb/LCHF — Low Carb High Fat) a try. I’m hoping this will be a helpful guide to set you on the right path to losing weight on the Keto diet after bariatric surgery. I’m going to share with you exactly how my husband and I are doing it.

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Mixed Berry Cobbler (Paleo, Gluten-Free)

by Laurie Cromie Leave a Comment

Um, guys? I am REALLY crazy about this recipe for Mixed Berry Cobbler! I couldn’t even wait to tell you about it!

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Easiest Chocolate Dipped Strawberries {low-carb}

by bariadmin Leave a Comment

In honor of Mother’s Day, I made the easiest chocolate dipped strawberries!

When I say they’re the easiest, I really do mean it. Plus, it is way cheaper to make your own versus buying from a specialty store. I also love being able to customize my berries using sugar-free chocolate, and whatever toppings I want to roll them into. Today I chose to roll them in mini chocolate chips, chopped almonds, and just a little Himalayan pink salt.

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Conquer Food Cravings: How to Stop Failing Your Eating Plan

by bariadmin Leave a Comment

We know that in order to achieve and maintain weight loss, we need to adhere to an eating plan as prescribed by our nutritionists. With bariatric patients, this is typically a low-fat and low-carb diet. We know that slipping up and allowing a little bit of our old habits back in starts the cycle of regain. We can quickly find ourselves stuck in the cycle of EAT > REGAIN > FEEL BAD > EAT > REPEAT. It seems like we will never learn conquer food cravings.

So how do we break free from this cycle forever? Why is it so hard to maintain a healthy relationship with food? I have been pondering this very thing for months.

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Better Bee Daily is Now Bariatric Eats!

by bariadmin Leave a Comment

Hi friends!

You may have noticed that our web address is changing from BetterBeeDaily.com to BariatricEats.com.

Over the past year, I have been deeply considering narrowing down my topic on Better Bee Daily. I believe this website has just been too broad.

Better Bee Daily has re-branded to Bariatric Eats for Weight Loss Surgery Patients …

We are Expecting a GIRL!

by bariadmin Leave a Comment

It’s been a rough past few months, and with all of the morning sickness and the aches and pains of pregnancy, I haven’t much wanted to update Better Bee Daily. Admittedly, I spent the time instead binge-watching shows like Gilmore Girls (for the second time), Fargo, and Making a Murderer. (Kind of sorry not sorry about that.)

Thankfully, I’m in my second trimester now, and the indifference I’ve had towards my website has finally subsided and I’m definitely anxious to get back to writing!

In fact, I’m excited to come back from my brief hiatus with an exciting announcement: After two wonderful, deeply loved boys, we are finally expecting our first GIRL!

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