The Barivangelist

Your bariatric best friend!

Mental Health

Brussels Sprouts with Bacon and Pine Nuts - Reverse-Seared Rib Eye Steak with Caramelized Onions & Blue Cheese - Chicken Thighs and Bacon in Creamy Mushroom Sauce - Sanity Saving Peanut Butter and Chocolate Freezer Cookies (Keto, LCHF) - Creamy Garlic Chicken Thighs Skillet (keto) - Green Bean Casserole (Keto) - Keto Diet After Bariatric Surgery - Chicken Divan Casserole (Keto) - Baked Keto Chicken Nuggets - Fat Head Keto Bagels - Meatball Casserole (Keto) - Classic Egg Salad (Keto) - No-Bean Chili (Keto) - Easy Ranch Salad Dressing (Keto, Low-Carb) - Chicken Thighs with Mushroom Sauce (Keto, Low-Carb) - Chicken Pot Pies (Keto) - Pumpkin Pie (Keto) - Easy Green Beans Side with Bacon and Almonds (Keto) - Cheddar Bay Biscuits (Keto) - Thanksgiving Leftovers Casserole (Keto) - Coconut Curry Shrimp (Keto) - Sheet Pan Chicken Fajitas (Low-Carb, Keto, Paleo, Whole30) - Chef Manny's Chili and Coffee Crusted Pork Tenderloin (Keto; Low-Carb) - Shakshuka (Eggs in Tomato Sauce) - Bacon Alfredo Brussels Sprouts - Creamy Tuscan Chicken Breasts - Fully-Loaded Baked "Fauxtato" Casserole (Keto) - Scott's Favorite Keto Chocolate Mug Cake! - Fat Head Pizza (My Take on this Keto Delight!) - Parmesan Garlic Stuffed Chicken Thighs - Avocado BLT Egg Salad - French Onion Smothered Pork Chops (Keto) - Creamy Brussels Sprouts and Chicken Bake (keto) - Lemon Parmesan Spaghetti Squash with Ground Turkey - Here's Your Webinar Bonus! - Baby Spinach Salad in a Jar with Keto "Honey" Mustard Dressing - Keto "Honey" Mustard Salad Dressing - Cranberry Sauce (Keto; Perfect for Turkey Dinner!) - Creamy Gouda and Bacon Egg Bites (keto) - Chicken Caesar Salad in a Jar (Keto) - "Noatmeal" 6 Ways! (A Protein-Rich Hot Breakfast! aka Keto Porridge) - Low-Carb Bacon Egg Cups - Thank You for Joining Empowered! - Lemon Thyme Chicken Thighs - GDPR Privacy Policy - Privacy Policy - Terms and Conditions - Salad in a Jar (Meal Prep) With Recipe for Balsamic Vinaigrette - Tastiest Zucchini Lasagna - Hearty Breakfast Casserole - How to Do a Low-Carb Weekly Meal Prep - Mashed Cauliflower (Mashed Potatoes Alternative) - Crispy Savory Chicken Thighs - Crispy Orange Chicken (Paleo, Whole30) - Greek Salad In a Jar, with Homemade Greek Vinaigrette (Great for Meal Prep!) - Curried Egg Salad - Creamy Mushroom Sauce - Shrimp Scampi Over Zoodles - Low-Carb Pancakes (Keto-Friendly) - Chicken Zoodles Alfredo (Low-Carb, Keto) - Easy Fix to Make Your Rings Resized Smaller {Life Hack} - Regain After Bariatric Weight Loss Surgery (And What I'm Doing About My Own!) - How to Make Long Lasting Homemade Bagged Salad - Cheeseburger Casserole {Keto, Low-Carb} - Salmon with Thai Cashew Sauce (Low-Carb, Paleo, Whole30) - Keto Mini Pizzas - Top Ten Mistakes Bariatric Surgery Patients Make - Philly Cheesesteak Stuffed Peppers (Low-Carb, Keto) - Jerk Chicken Thighs (Keto, Paleo, Low-Carb, Whole30) - When Your Family Says Bariatric Surgery is Taking the Easy Way Out - Mixed Berry Cobbler (Paleo, Gluten-Free) - Maple Salmon Recipe - Easiest Chocolate Dipped Strawberries {low-carb} - Low-Carb Breakfast Casserole (Paleo, Whole30) - Double Chocolate Bundt Cake (Paleo, Gluten-Free, Low-Carb) - Conquer Food Cravings: How to Stop Failing Your Eating Plan - Classic Deviled Eggs - Pulled Pork Sliders with Sweet Potato Buns (Paleo, Whole30) - Flavorful Meatballs Recipe - Baked Buffalo Wings (Paleo, Whole30) - Bacon Chips Recipe - Slow Cooker Kalua Pork (Paleo, Whole30) - Why Oprah's Weight Watchers Ad Talked Me Out of Dieting Forever - How I Save Money on Bariatric Vitamins (and When to Take Them!) - Healthy Shepherd's Pie - How to Cook the Perfect Rib Eye Steak - Herb Butter - Better Bee Daily is Now Bariatric Eats! - Chocolate Mousse (Paleo) - CrockPot Beef Stew - Maple Dijon Chicken Thighs (Paleo) - Whole30 Barbecue Sauce (Paleo, too!) - Cauliflower Fried Rice (Paleo, Whole30) - Vietnamese Pork Over Spaghetti Squash (Paleo, Whole30) - Brownies Paleo and Gluten-Free - 11 Quick Tips for Gaining Confidence Overnight - Chicken Marsala (Paleo, Gluten-Free) - Copycat PF Chang's Lettuce Wraps - Free Printable -- "10 Steps to Positive Body Image" - We are Expecting a GIRL! - Mushroom Sausage Stuffed Acorn Squash - Paleo Pumpkin Custard - How to Find the Right Colors for You - DIY Pedicures at Home, a Step-by-Step Guide! - Basic Makeup Application, a Step-by-Step Tutorial - Why You Should Care About Your Gut Bacteria (Plus Ten Easy Ways to Cultivate Good Gut Bacteria) - Do Essential Oils Really Work? A Dummy's Guide - 7 Easy Ways to Balance Your Hormones - Self-Massage at Home; Tools to Massage Away All Your Aches and Pains - Removing Facial Hair at Home - Step-by-Step Guide and Bonus Recipe! - DIY Tutorial: How to Do an At-Home Professional Manicure, With French Tips! - Get Healthy and Smooth Skin with Body Brushing - How to Be Confident (Even When You are Feeling Anything but!) - 23 Small Stress Relievers that Have a Huge Impact! - Meditation 101, the Basics {With Free Meditation Printable!} - How to Really and Truly Internalize Self-Love - How to Take a Power Nap - Get Better Sleep Tonight! - Top Hair Care Secrets You Need to Adopt Right Now - Teriyaki Chicken -- Paleo, Gluten-Free - Perfect Eyebrows 101, a Tutorial - How to Better Exercise Willpower and Motivation: 8 Tips to Overcome Temptation - Let's Talk Teeth: Are You Lacking in Proper Oral Hygiene? - Exercise Smart! The Most Effective Advice I've Ever Received Regarding Burning Fat and Losing Weight - How to Quit Dieting by Eating Intuitively; Switch to Clean Eating the Easy Way! - Step-by-Step Skin Care Routine - Why You Need to Take Care of Your Skin - Clear Up Your Acne the Right Way, Safe and Natural! - What is Whole 30 and Some Whole 30 Meal Ideas - Step-by-Step Guide to Overhaul Your Wardrobe (Hint: You Already Have Everything You Need!) - The Law of Attraction - Step-by-Step at Home Day Spa {With Free Spa Recipes Printable!} - Oven-Roasted Vegetables, a Must-Have for Effective Weekly Menu Planning - Get Your Kids to Eat Healthy : A School Lunch Makeover! - Paleo Chocolate Chip Cookies - Healthy Chicken Salad Sandwiches (Classic, Paleo, or Whole30) - How to Cook a Whole Chicken in a Slow Cooker (Crock Pot Recipe) - Free Printable for Fall, "I am Grateful for..." - How to Cook Perfect Bacon in the Oven - I'm Getting Healthy, Happy, Harder to Kill! - Balsamic Chicken Thighs - How to Reheat Pizza {A Cooking Hack!} - Whole30 Snack Ideas Part 2 - Whole30 Snack Ideas (Part One) - Twice-Baked Sweet Potatoes - Step-by-Step at Home Day Spa {with free spa recipes printables!} - Three Ways to Cook Spaghetti Squash - Including the Easy, No-Sweat Method! - Blueberry Vinaigrette Recipe - Orzo and Mango Salad (With Paleo Option) - Gym Etiquette Tips to Make Your Workout a Better One, #2 - Gym Etiquette Tips to Make Your Workout a Better One, #1 - Gym Etiquette Tips to Make Your Workout a Better One, #3 - Bacon Garlic Brussels Sprouts - Rewards from the Family Vegetable Garden - Build a Raised Garden Beds DIY (Step by Step Tutorial) - Quick Tip: Open Stubborn Jars - Overcome the Fear of Swallowing Pills