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Condiments

Easy Ranch Salad Dressing (Keto, Low-Carb)

by Laurie Cromie

This Ranch Salad Dressing is keto-friendly, easy to whip up, and perfect for either using as a dip for your protein or veggies, or as a salad dressing. It’s also awesome in my “Salads in a Jar” I make for easy lunches throughout the week!

low carb ranch dressing …

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Filed Under: Condiments, Recipes, Uncategorized

Greek Salad In a Jar, with Homemade Greek Vinaigrette (Great for Meal Prep!)

by Laurie Cromie

I’ve always been obsessed with Greek Salad, especially because it’s almost always made very low carb!

I have for you a recipe for a real zippy Greek Salad Vinaigrette today, along with instructions on how you can make Greek Salad in a Jar, to have on hand for your lunches all week long!

greek salad in a jar

…

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Filed Under: Condiments, Main Course, Meal Planning, Sides

Herb Butter

by bariadmin

Hi there! I’m so glad you found my herb butter recipe!

Have you ever been digging through the refrigerator or cupboards searching for something that will quickly flavor your meal, but you come up short?

I love keeping herb butter on hand for a super easy flavoring to your side dishes, vegetables, and even meats! In fact, I especially love herb butter on a perfectly-cooked rib eye steak! Whatever you put it on, it creates an instant burst of flavor and take your meal to a whole new level! 

I love keeping herb butter on hand as a quick solution to seasoning sides, veggies, and even meat! Bumps the flavor up to the next level! via BariatricEats.com…

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Filed Under: Condiments, Recipes

Whole30 Barbecue Sauce (Paleo, too!)

by bariadmin

I created this Whole30 Barbecue Sauce for the time I was strictly adhering to the Whole30 eating plan. I had a really hard time finding Whole30 compliant barbecue sauces because everything has added sugar, it seems. This is more of a smoky barbecue sauce, and you know it tastes clean. I ended up liking it enough to keep making it even when not doing the 30-day cleanse/challenge/gut healing/whateveryoucallit. What can I say, once you go clean, you… well, feel amazing and never want to eat that old crap again! 

If you would like to make it more Paleo instead of super-strict Whole30, you can add a bit of honey to it to sweeten it. This is what my husband recommends. Pretty delicious! 

Whole30 approved barbecue sauce (bbq sauce). Try these on pulled pork sliders! Make it Paleo with a little honey! via BetterBeeDaily.com…

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Filed Under: Condiments, Recipes Tagged With: barbecue sauce, condiments, paleo, whole30

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Welcome to Barivangelist.com!

I support and coach bariatric patients who are struggling to lose weight, break through stubborn plateaus, or take off regained weight through a ketogenic approach, specifically tailored for bariatric patients. I teach how to bio-hack your metabolism to efficiently use up the stored fat on your body. If you’re feeling out of control, and you are confused by all of the conflicting information online about the keto diet and you need a step-by-step guide to flipping it around for accelerated weight loss, I’m your gal!!

 

Our membership program offers guidance for all stages, from considering your surgery options, to those newly off the operating table, to meeting your goal weight and beyond.

For those who need extra coaching and want to FIX the way you think about food, our Empowered Members Club teaches you how to stop craving sugar, stop snacking, stop late-night eating, and all of the other sabotaging habits that keep us from maintaining our goal weight.

Please tell me how I can best help you! I would love to hear from you! Please email me at Laurie@Barivangelist.com so I can get to know you!

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