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DIY Tutorial: How to Do an At-Home Professional Manicure, With French Tips!

by bariadmin Leave a Comment

Have you ever wanted to learn to paint your nails like the pros, making the polish even and streak-free? Do you yearn for perfect French tip manicures you can do at home? If yes, then this At-Home Professional Manicure tutorial is for you!

I love it when my nails are manicured, however, I don’t often have the time, cash, or patience to go in and have them professionally done. You would think that I would love to have them done for me, considering I used to do nails during my own career as a spa therapist, and I LOVED giving manicures and pedicures. It gave me such a nice break from the long massages and allowed me to really chat with my clients. Now that I’m a mom though, I just want to do my nails, and get on with the day. So if you are like me, and don’t really want to take the time to go in to get your nails professionally done and would rather do them at home, let me show you what I learned in my years doing manicures at the day spa!

How to give yourself a professional manicure at home, including techniques for a streak-free paint, and easy French tips!

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Filed Under: Beauty Tips

Overcome the Fear of Swallowing Pills

by bariadmin Leave a Comment

I didn’t even realize people had such an aversion to swallowing pills until I needed to convince my eight-year old to swallow his medication!

What is up with that fear? Is it the fear of choking? Is it the bitter taste? Is it the fear of getting the pill stuck to the back of your throat? If yes to any of these, then this is a legitimate fear. Have you ever had a pill stuck back there? It is both nasty tasting and painful!

How to overcome the fear and anxiety of swallowing pills…

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Filed Under: Uncategorized

Gym Etiquette Tips to Make Your Workout a Better One, #2

by bariadmin Leave a Comment

Quick gym etiquette tips for making your workout a better one!

 

Gym Etiquette Tip #2:

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Filed Under: Exercise Tagged With: etiquette, gym, working out

Quick Tip: Open Stubborn Jars

by bariadmin Leave a Comment

Before I figured out this tip for opening stubborn jars, I probably would have used the technique of hitting the back of a knife to the edge of the lid, but who wants to risk getting tiny shards of glass into your food? Not me!

open-stubborn-jars…

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Filed Under: Uncategorized

Lemon Parmesan Spaghetti Squash with Ground Turkey

by bariadmin Leave a Comment

I’m not knocking you, traditional spaghetti noodles, but your squash counterpart is equally delicious, versatile, and most definitely healthier.

Lemon Parmesan Spaghetti Squash with Ground Turkey

I love substituting spaghetti squash in lieu of real noodles. Will your kids like it? Eh… maybe, maybe not, depending on your child’s tastes. My eight-year-old picks at the strings as soon as it is out of the oven, and pesters me for more until a second helping is heaped upon his plate, and every bite devoured.

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Filed Under: Recipes Tagged With: main course, recipes, spaghetti squash

Gym Etiquette Tips to Make Your Workout a Better One, #1

by bariadmin Leave a Comment

Quick gym etiquette tips for making your workout a better one!

Gym Etiquette Tip #1:

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Filed Under: Exercise Tagged With: etiquette, gym, working out

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Welcome to Barivangelist.com!

I support and coach bariatric patients who are struggling to lose weight, break through stubborn plateaus, or take off regained weight through a ketogenic approach, specifically tailored for bariatric patients. I teach how to bio-hack your metabolism to efficiently use up the stored fat on your body. If you’re feeling out of control, and you are confused by all of the conflicting information online about the keto diet and you need a step-by-step guide to flipping it around for accelerated weight loss, I’m your gal!!

 

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