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Parmesan Garlic Stuffed Chicken Thighs

by Laurie Cromie 2 Comments

If you’re new to the Barivangelist, you’ll quickly learn that I love making chicken thighs. Why?

Obviously they taste better, being a fattier part of the chicken, but also they’re a better bang for your buck, and easier for us post-op bariatric folk to digest than a breast. (It was a long time before I could have white meat… ouch.)

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Filed Under: Gluten Free, Main Course, Recipes

Fat Head Pizza (My Take on this Keto Delight!)

by Laurie Cromie 2 Comments

This recipe is originally the one from the Fat Head Documentary, but I’ve added to it my own blend of spices! I recommend baking two batches of the dough, and freeze the second dough for later. There are a million ways to top your pizza, but for the sake of counting nutrition information, this is exactly what I included in the recipe.

Just remember that when using any meats, that they be pre-cooked before making this recipe. Raw meat will not have time to cook all the way through at this temperature in such a short time.

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Filed Under: Baking, Gluten Free, Main Course, Recipes

Scott’s Favorite Keto Chocolate Mug Cake!

by Laurie Cromie Leave a Comment

You know those times when you want to put a little life into living…. but you don’t want to totally negate all of your progress?

Well, this keto chocolate mug cake is just the thing to get you through those times.

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Filed Under: Desserts, Gluten Free, Recipes

Chef Manny’s Chili and Coffee Crusted Pork Tenderloin (Keto; Low-Carb)

by Laurie Cromie Leave a Comment

It’s a very exciting day here at Barivangelist!

This is a very special treat, because I’m so honored to bring you a recipe that is going to knock the SOCKS off your holiday dinner guests, GUARANTEED:

Chef Manny’s Chili and Coffee Crusted Pork Tenderloin, with a bonus recipe for an amazing chili chocolate sauce! And yes it’s KETO and LOW-CARB!! 

Guys, it is INSANE how delicious this is!! TO DIE FOR!

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Filed Under: Cooking, Cooking School - How To Cook 101, Main Course

Coconut Curry Shrimp (Keto)

by Laurie Cromie Leave a Comment

As I was looking back on my old recipes to see if there is anything I can revive and make relevant for today (this coconut curry shrimp is scrumptious!!), I had this weird memory…….

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Filed Under: Gluten Free, Main Course, Recipes, Uncategorized

Baby Spinach Salad in a Jar with Keto “Honey” Mustard Dressing

by Laurie Cromie Leave a Comment

You guys. I had this crazy hankering for a honey mustard dressing.

Like CRAZZZZZYYYYY cravings. (Not pregnant; I checked! ha!)

But obvs those of us who are following a ketogenic approach to rapidly shedding weight can’t have the honey part. It really screws with the hormones (specifically insulin production), and throws you out of ketosis. Do not recommend.

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Filed Under: Uncategorized

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Welcome to Barivangelist.com!

I support and coach bariatric patients who are struggling to lose weight, break through stubborn plateaus, or take off regained weight through a ketogenic approach, specifically tailored for bariatric patients. I teach how to bio-hack your metabolism to efficiently use up the stored fat on your body. If you’re feeling out of control, and you are confused by all of the conflicting information online about the keto diet and you need a step-by-step guide to flipping it around for accelerated weight loss, I’m your gal!!

 

Our membership program offers guidance for all stages, from considering your surgery options, to those newly off the operating table, to meeting your goal weight and beyond.

For those who need extra coaching and want to FIX the way you think about food, our Empowered Members Club teaches you how to stop craving sugar, stop snacking, stop late-night eating, and all of the other sabotaging habits that keep us from maintaining our goal weight.

Please tell me how I can best help you! I would love to hear from you! Please email me at Laurie@Barivangelist.com so I can get to know you!

Pardon our dust, we have been going through a big overhaul here at Barivangelist.com! Not everything is back in place just yet. If you came here for a specific freebie (printable) but can’t find it, email me at laurie@barivangelist.com and I will be more than happy to send it to you! Thank you for your patience!

Latest from the Barivangelist

  • Creamy Garlic Chicken Thighs Skillet (keto)
  • Baked Keto Chicken Nuggets
  • Chicken Divan Casserole (Keto)
  • Bacon Alfredo Brussels Sprouts
  • Creamy Tuscan Chicken Breasts

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