Your bariatric best friend!
If you’re new to the Barivangelist, you’ll quickly learn that I love making chicken thighs. Why?
Obviously they taste better, being a fattier part of the chicken, but also they’re a better bang for your buck, and easier for us post-op bariatric folk to digest than a breast. (It was a long time before I could have white meat… ouch.)
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This recipe is originally the one from the Fat Head Documentary, but I’ve added to it my own blend of spices! I recommend baking two batches of the dough, and freeze the second dough for later. There are a million ways to top your pizza, but for the sake of counting nutrition information, this is exactly what I included in the recipe.
Just remember that when using any meats, that they be pre-cooked before making this recipe. Raw meat will not have time to cook all the way through at this temperature in such a short time.
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You know those times when you want to put a little life into living…. but you don’t want to totally negate all of your progress?
Well, this keto chocolate mug cake is just the thing to get you through those times.
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It’s a very exciting day here at Barivangelist!
This is a very special treat, because I’m so honored to bring you a recipe that is going to knock the SOCKS off your holiday dinner guests, GUARANTEED:
Chef Manny’s Chili and Coffee Crusted Pork Tenderloin, with a bonus recipe for an amazing chili chocolate sauce! And yes it’s KETO and LOW-CARB!!
Guys, it is INSANE how delicious this is!! TO DIE FOR!
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As I was looking back on my old recipes to see if there is anything I can revive and make relevant for today (this coconut curry shrimp is scrumptious!!), I had this weird memory…….
You guys. I had this crazy hankering for a honey mustard dressing.
Like CRAZZZZZYYYYY cravings. (Not pregnant; I checked! ha!)
But obvs those of us who are following a ketogenic approach to rapidly shedding weight can’t have the honey part. It really screws with the hormones (specifically insulin production), and throws you out of ketosis. Do not recommend.
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