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Baked Buffalo Wings (Paleo, Whole30)
Cook Time55 mins
Total Time55 mins
Ingredients
- 20 wings and drumettes wing tips discarded
- 2 Tbsp olive oil
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/2 cup ghee melted (or grass-fed butter)
- 1/4 cup Frank's Red Hot sauce
Instructions
- Preheat oven to 400 F degrees.
- Line a cookie/baking sheet with foil. Place a baking rack over baking sheet.
- In a large mixing bowl, place wings and drumettes, drizzle with olive oil. Sprinkle with salt and pepper. Using clean hands, mix together well.
- Lay pieces onto baking rack giving them a little space between each one. Make sure they are skin-side up.
- Bake for 50 minutes.
- Prepare buffalo sauce by mixing together melted ghee/butter and hot sauce.
- Remove wings from the oven, and brush buffalo sauce over each wing, both sides.
- Place back into oven for 5 additional minutes.
- Serve with a side of ranch and cut vegetables.
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