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Baked Buffalo Wings (Paleo, Whole30)

Laurie Cromie, BetterBeeDaily.com

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Cook Time 55 mins

Total Time 55 mins

Ingredients

  

• 20 wings and drumettes wing tips discarded
• 2 Tbsp olive oil
• 1 tsp salt
• 1/2 tsp ground black pepper
• 1/2 cup ghee melted (or grass-fed butter)
• 1/4 cup Frank's Red Hot sauce

Instructions

 

• Preheat oven to 400 F degrees.
• Line a cookie/baking sheet with foil. Place a baking rack over baking sheet.
• In a large mixing bowl, place wings and drumettes, drizzle with olive oil. Sprinkle with salt and pepper. Using clean hands, mix together well.
• Lay pieces onto baking rack giving them a little space between each one. Make sure they are skin-side up.
• Bake for 50 minutes.
• Prepare buffalo sauce by mixing together melted ghee/butter and hot sauce.
• Remove wings from the oven, and brush buffalo sauce over each wing, both sides.
• Place back into oven for 5 additional minutes.
• Serve with a side of ranch and cut vegetables.

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