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Baked Buffalo Wings (Paleo, Whole30)

by bariadmin

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Sorry, Cam Newton, but according to my nine-year-old son, I win Super Bowl MVP this year for these baked buffalo wings! 

They are so crispy on the outside and tender on the inside, and the flavor is to die for. I’m especially fond of them because they’re Paleo and Whole30 compliant! To make them so, I use Frank’s Red Hot sauce and ghee (aka clarified butter, but grass-fed butter also works well) for the buffalo sauce. I don’t know if it’s because I’m pregnant, but I have been dousing everything in Frank’s Red Hot sauce. It just tickles the taste buds something fierce! It’s such a great brand, and it has so few ingredients: aged cayenne red peppers, vinegar, water, salt, and garlic powder. That’s it! 

As far as hot sauces go, it’s perfection. 

Baked Buffalo Wings, Paleo and Whole30 compliant. Super crispy skin and so tender on the inside. Crazy delicious! via BetterBeeDaily.com

What makes them so crispy on the outside? My not-so-secret to getting crispy skin on your wings is to bake them on a baking rack that sits over the baking sheet! It allows for the fat to drip away, and lets the skin really crisp up! It’s my favorite part! Try it and see the difference for yourself! 

Click next for this tasty Baked Buffalo Wings recipe! 

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Filed Under: Appetizers, Gluten Free, Recipes Tagged With: chicken, gluten-free, low carb, paleo, whole30

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Welcome to Barivangelist.com!

I support and coach bariatric patients who are struggling to lose weight, break through stubborn plateaus, or take off regained weight through a ketogenic approach, specifically tailored for bariatric patients. I teach how to bio-hack your metabolism to efficiently use up the stored fat on your body. If you’re feeling out of control, and you are confused by all of the conflicting information online about the keto diet and you need a step-by-step guide to flipping it around for accelerated weight loss, I’m your gal!!

 

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