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Avocado BLT Egg Salad

by Laurie Cromie Leave a Comment

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Avocado BLT Egg Salad


  • Author: Laurie Cromie
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Description

This is such an easy and flavorful twist to the classic egg salad! For those who follow me for weekly meal prep ideas, try this at the end of the week to use up any hardboiled eggs that did not get eaten up as snacks or additional protein.


Ingredients

  • 6 hard-boiled eggs, peeled
  • 1 ripe avocado, pitted and scooped out of skin (If you need something in a pinch, the brand Wholly Guacamole sells mashed avocado in the salsa/guacamole refrigeration area of your grocery store.)
  • 2 tsp garlic powder
  • 1/2 tsp sea salt
  • 4 slices of bacon, cooked crispy, and chopped into bits
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped scallions
  • Lettuce for wraps, or torn lettuce placed under the salad.

Instructions

  1. Place your hardboiled eggs, avocado, garlic powder and sea salt into a mixing bowl. Mash together with a fork until they are well combined and eggs and avocado are well broken up.
  2. Add bacon, tomatoes, scallions, and stir.
  3. Serve in a lettuce wrap or on a bed of fresh lettuce leaves.

Nutrition

  • Serving Size: 6
  • Calories: 120
  • Fat: 9 g
  • Carbohydrates: 2 g NET
  • Protein: 6 g

Filed Under: Appetizers, Gluten Free, Recipes, Snacks, Uncategorized

Previous Post: « Shakshuka (Eggs in Tomato Sauce)
Next Post: French Onion Smothered Pork Chops (Keto) »

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Welcome to Barivangelist.com!

I support and coach bariatric patients who are struggling to lose weight, break through stubborn plateaus, or take off regained weight through a ketogenic approach, specifically tailored for bariatric patients. I teach how to bio-hack your metabolism to efficiently use up the stored fat on your body. If you’re feeling out of control, and you are confused by all of the conflicting information online about the keto diet and you need a step-by-step guide to flipping it around for accelerated weight loss, I’m your gal!!

 

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