Are you missing pasta? Are you possibly also missing the childhood favorite Hamburger Helper? Well, miss it no more! This recipe for Cheeseburger Casserole is the perfect substitute. (Except this version is actually GOOD for you!)
…
Keto Diet After Bariatric Surgery
Have you been wondering if the Keto diet after bariatric surgery is right for you?
I most certainly have. We know the low carb Keto diet after bariatric surgery is really trending right now, so if you are interested, we want to help you figure out exactly how to start for yourself.
After having a baby and not being able to take off the weight I regained by eating my primarily Paleo eating plan, my husband and I decided to give the Ketogenic diet (aka “Keto”/low carb/LCHF — Low Carb High Fat) a try. I’m hoping this will be a helpful guide to set you on the right path to losing weight on the Keto diet after bariatric surgery. I’m going to share with you exactly how my husband and I are doing it.
…
Keto Mini Pizzas
Keto seems to be all the craze in the bariatric community, and so my husband and I decided to give it a try to see what all the hubbub is about. I have quite a bit to say about it, and I will do so in an upcoming post, but in the meantime, I’ll just say that my husband is dropping weight like crazy on keto! You would never believe it, but I’m positive the key to his success are these keto mini pizzas!
…
Top Ten Mistakes Bariatric Surgery Patients Make
Our biggest fear as a post-bariatric patient: Weight regain! Learn how you can avoid the top ten mistakes bariatric surgery patients make!
…
Philly Cheesesteak Stuffed Peppers (Low-Carb, Keto)
Have you low-carb eating friends feel you’ve been missing out on your favorite sandwiches? Well, have I got an amazing healthy alternative for a classic for you… the Philly Cheesesteak Stuffed Peppers! You will not even miss the bun. Promise!
…
Jerk Chicken Thighs (Keto, Paleo, Low-Carb, Whole30)
If you’ve been reading my blog(s) over the past several years, you would know that I have the BEST in-laws, and their approval means a lot to me. It just so happens that my husband’s stepdad is hands down the best barbecue master this side of the Rio Grande. (Seriously, Andy, YOU should be blogging!) So when he raved about my Jerk Chicken Thighs, I knew I had something worth sharing on Barivangelist.
…
When Your Family Says Bariatric Surgery is Taking the Easy Way Out
It is the most hurtful thing anyone could say to you, yet you will hear some form of this at least once in your lifetime: “Bariatric surgery is taking the easy way out.”
But is it really? Let’s find out exactly why that statement is inherently false.
…
Mixed Berry Cobbler (Paleo, Gluten-Free)
Um, guys? I am REALLY crazy about this recipe for Mixed Berry Cobbler! I couldn’t even wait to tell you about it!
…
Easiest Chocolate Dipped Strawberries {low-carb}
In honor of Mother’s Day, I made the easiest chocolate dipped strawberries!
When I say they’re the easiest, I really do mean it. Plus, it is way cheaper to make your own versus buying from a specialty store. I also love being able to customize my berries using sugar-free chocolate, and whatever toppings I want to roll them into. Today I chose to roll them in mini chocolate chips, chopped almonds, and just a little Himalayan pink salt.
…
Salmon with Thai Cashew Sauce (Low-Carb, Paleo, Whole30)
I absolutely adore Thai food. It is one of my favorite cuisines. Although I love the curries best, I can never say no to a dish with peanut sauce over a great protein. But because I am limiting my intake of legumes, I instead wanted to use cashew butter in lieu of peanut butter.
Introducing… Salmon with Thai CASHEW Sauce!
For this dish, I paired the cashew sauce with salmon and spaghetti squash to create a well-balanced meal full of flavor and great texture!
…